Ingredients:

• Dry Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder (optional)
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon

• Wet Ingredients:

  • 1 cup almond milk (or any preferred milk)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 medium ripe banana, mashed

• Toppings:

  • Fresh berries (blueberries, strawberries, raspberries)
  • Sliced bananas
  • Nuts (almonds, walnuts, or pecans)
  • Additional honey or maple syrup
  • A dollop of Greek yogurt

Instructions:

1. Prepare the Dry Ingredients:

   • In a large mixing bowl, combine whole wheat flour, rolled oats, protein powder (if using), chia seeds, flaxseed meal, baking powder, baking soda, salt, and cinnamon. Mix well.

2. Prepare the Wet Ingredients:

   • In another bowl, whisk together almond milk, Greek yogurt, honey or maple syrup, eggs, vanilla extract, and mashed banana until smooth.

3. Combine Ingredients:

   • Pour the wet ingredients into the dry ingredients. Stir gently until just combined. The batter may be slightly lumpy, which is okay. Let the batter rest for 5 minutes to thicken.

4. Cook the Pancakes:

   • Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of oil or cooking spray.
   • Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes, or until golden brown and cooked through.
   • Adjust the heat as necessary to prevent burning.

5. Serve:

   • Stack the pancakes on a plate. Top with fresh berries, sliced bananas, nuts, and a drizzle of honey or maple syrup. Add a dollop of Greek yogurt on top for extra protein.

Nutritional Benefits:

• Whole Wheat Flour and Rolled Oats: Provide complex carbohydrates for sustained energy.
• Chia Seeds and Flaxseed Meal: Offer omega-3 fatty acids and fiber for heart health and digestion.
• Greek Yogurt: Adds protein and probiotics for muscle repair and gut health.
• Banana: Supplies potassium and natural sweetness.
• Protein Powder (Optional): Boosts protein content for muscle recovery.

Enjoy your power-packed pancakes, perfect for fueling your cycling adventures!