Your next training camp awaits you

"After spending 20 years in a corporate career, developing, leading, and motivating people in different countries, I decided to follow my passion of helping others make their fitness dreams a reality."

A cycling addict like us, Mike has recently decided to make a change and focus on helping you achieve your highest athlete potential. 

What makes him the right coach for your Triathlon/Endurance athlete needs? Well, he is:

- A British Triathlon Association Coach & Personal Trainer
- A Yoga & Pilates Instructor specialising in strength, conditioning, and mobility
- Sports Massage Therapist and Rehabilitation Specialist
- & he has raced competitively in triathlon for the last 10 years and gained qualification for World Championship competitions at half distance level

Not only does he have experience and all the knowledge you need, he will also get you fit, prevent injuries and help you recover correctly.


In 2023, Flow will be running two training camps: Vitalisation and Triathlon from their base in Lanzarote, Canary Islands.

Each camp will be run with the help of Professional Coaches using the best training methods and techniques to help you improve your fitness levels. Based in Costa Teguise, you will lodge in a 4* resort during your stay.
Each camp has a maxiumum of 20 places.

Triathlon Camp | 11-18 MARCH 2023

This camp is aimed at people who have some experience in triathlon and want to improve their level through a structured training week with our Professional Coaches.  The week will finish with racing the Lanzarote 70.3 Ironman event*.

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Not so much a camp, more a fitness experience vacation with the opportunity to meet like minded people, have fun and learn about health and fitness so that you can be more successful at achieving your own personal goals.

You'll be doing everything you love - cycling, Yoga & Pilaties, Swimming, etc.

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